WHAT HAPPENS THE
MOMENT YOU
STOP SMOKING?
Test your knowledge.
Find out the short and long-term benefits.
![](https://besmokefree.com.au/wp-content/uploads/2018/11/be-smoke-free-3.jpg)
WHY SHOULD I QUIT?
Find out the harms to yourself and others.
What motivates you?
![](https://besmokefree.com.au/wp-content/uploads/2018/11/be-smoke-free-hero-mobile.jpg)
PLANNING
TO QUIT.
Try out the ‘Your Quit Plan’ tool.
Discover the four stages of quitting.
![](https://besmokefree.com.au/wp-content/uploads/2019/10/7.Readytoquit_shutterstock_1092894944-1-768x512.jpg)
QUIT YOUR
OWN WAY.
![](https://besmokefree.com.au/wp-content/uploads/2018/11/be-smoke-free-2.jpg)