How to Quit Smoking

If you want to quit smoking your own way, you are in the right place.

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Ever stopped to think why you smoke?

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Join our quit smoking Facebook support group

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WHAT HAPPENS THE
MOMENT YOU
STOP SMOKING?

Test your knowledge.
Find out the short and long-term benefits.

WHY SHOULD I QUIT?

Find out the harms to yourself and others.
What motivates you?

PLANNING
TO QUIT.

Try out the ‘Your Quit Plan’ tool.
Discover the four stages of quitting.

QUIT YOUR
OWN WAY.

Find the right method for you.
Discover your willpower.

How are tobacco products altered to get people to smoke?

Tobacco products have additives to enhance the smoking experience

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Quitting smoking and weight gain

Smokers are more likely to develop fat around the organs.

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Quitting smoking and fertility

Smoking affects fertility in men and women.

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Pregnancy and quitting smoking

The best thing you can do for your unborn child is quit smoking.

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What is third-hand smoke?

Chemicals from cigarette smoke cling to indoor surfaces.

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