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Helpful tips and strategies to assist you to quit smoking

Six tips to help quit smoking

Are you ready to have a crack at quitting smoking? That’s great! Here are some tips to help you.

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Five ways to stay quit

Most smokers will try to quit several times before they succeed. However, the good news is that if you quit smoking for a month, you are far more likely to stay a quitter. All quitters face temptation along the way. When it happens to you, try these techniques.

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Five stories from successful quitters

Did you know that 70 per cent of smokers wish they had never started smoking and want to quit? Smokers come from all walks of life. Here are five real quit smoking stories from ex-smokers.

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Four ways to ease into quitting smoking

Not quite ready to quit smoking, but want to have a crack at it at some point? Here are four things to think about that will improve your chances of quitting when you are ready.

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Keeping your quit smoking resolution on track

If you are not prepared for cravings hitting, quitting can be even tougher. So here are five tips for keeping your quit smoking resolution on track.

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Ready to quit smoking?

Most smokers think about quitting a lot. However, becoming a quitter – and staying a quitter – is a different story. Often, knowing where to start is the hardest part. If you are ready, here is what to do.

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The myth about smoking and stress

Are you feeling stressed and think picking up a cigarette will help? Although smoking temporarily relieves the stress of nicotine withdrawal symptoms, it can actually increase your level of stress hormones in the longer term.

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What is smoking really costing you?

When you quit smoking you stand to save more than just your health. If you currently smoke a pack a day, you are probably spending around $9-$10,000 a year!

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Think roll-your-own cigarettes are healthier?

Roll-your-own tobacco is not less harmful than standard cigarettes. Rollies are just as deadly as factory or ‘tailor-made’ cigarettes.

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Shisha may be more harmful than you think

Did you know that one hour of shisha smoking is the same as inhaling more than 100 cigarettes?

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