Most smokers will try to quit several times before they succeed. However, the good news is that if you quit smoking for a month, you are far more likely to stay a quitter. All quitters face temptation along the way. When it happens to you, try these techniques.
Most smokers think about quitting a lot. However, becoming a quitter – and staying a quitter – is a different story. Often, knowing where to start is the hardest part. If you are ready, here is what to do.
Are you feeling stressed and think picking up a cigarette will help? Although smoking temporarily relieves the stress of nicotine withdrawal symptoms, it can actually increase your level of stress hormones in the longer term.