How to Quit Smoking

Be Smoke Free

If you want to quit smoking your own way, you are in the right place.

Ever stopped to think why you smoke?

COVID-19 and other respiratory illnesses

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WHAT HAPPENS THE
MOMENT YOU
STOP SMOKING?

Test your knowledge.
Find out the short and long-term benefits.

Think smoking helps stress?

The myth about smoking and stress

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Myth busted!

Think roll-your-own cigarettes are healthier?

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‘Light smoking’ doesn’t lessen the harms

Light smoking also increases the risk of lung cancer

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Smoking causes sticky blood

Within 10 minutes of a cigarette, your blood becomes sticky

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E-cigarette use in smoking cessation

Evidence around effectiveness is uncertain

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