How to Quit Smoking

Be Smoke Free

If you want to quit smoking your own way, you are in the right place.

Ever stopped to think why you smoke?

COVID-19 and other respiratory illnesses

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Test your knowledge.
Find out the short and long-term benefits.

Smoking causes sticky blood

Within 10 minutes of a cigarette, your blood becomes sticky

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Take the smoking quiz

Ever stopped to think about why you smoke?

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COVID-19 and other respiratory illnesses

There has never been a better time to quit smoking  

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Smoking and your pets’ health

Your pets can suffer too

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Living with mental illness?

You can still be successful at quitting smoking

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