Be Smoke Free

If you want to quit smoking your own way, you are in the right place.

What is smoking really costing you. Find out with the cost calculator

Need others to motivate you? Listen to these inspiring quit smoking stories.

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WHAT HAPPENS THE
MOMENT YOU
STOP SMOKING?

Test your knowledge.
Find out the short and long-term benefits.

Cigarette harms you didn’t know about

There are many other smoking-related health harms we don’t hear so much about

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Where do all the chemicals come from?

How do so many chemicals end up in cigarette smoke?

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Three very different quitting stories

People choose to quit smoking in many different ways

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You are never too old to quit smoking

Quitting smoking at any age will increase your life expectancy

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‘Light smoking’ doesn’t lessen the harms

Light smoking increases the risk of lung cancer

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