If you want to quit smoking or help
someone else quit, you’re in the right place.

Learn how

QUIT YOUR
OWN WAY.

How you quit may depend on whether you’ve tried to quit before and what you learned from that experience.

Learn More

PLANNING
TO QUIT.

Smokers who plan for their quit attempt are more successful than those who don’t, and planning can be done quickly.

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WHAT HAPPENS
TO YOU THE
MOMENT YOU
STOP SMOKING?

In just 20 minutes, the benefits start.

Read More

WHY SHOULD
I QUIT?

Quitting smoking at any age will help to
improve your health.

Find out why