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Tips from ex-smokers
Did you know that 70 per cent of smokers wish they had never started smoking and want to quit? Smokers come from all walks of life. Here are five real quit smoking stories from ex-smokers.
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Improve your chances
Not quite ready to quit smoking, but want to have a crack at it at some point? Here are four things to think about that will improve your chances of quitting when you are ready.
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Be prepared for cravings
If you are not prepared for cravings hitting, quitting can be even tougher. So here are five tips for keeping your quit smoking resolution on track.
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Ready to quit smoking?
Most smokers think about quitting a lot. However, becoming a quitter – and staying a quitter - is a different story. Often, knowing where to start is the hardest part. If you are ready, here is what to do.
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Think smoking helps stress?
Are you feeling stressed and think picking up a cigarette will help? Although smoking temporarily relieves the stress of nicotine withdrawal symptoms, it can actually increase your level of stress hormones in the longer term.
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Save more than your health
When you quit smoking you stand to save more than just your health. If you currently smoke a pack a day, you are probably spending around $9-$10,000 a year!
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Myth busted!
Roll-your-own tobacco is not less harmful than standard cigarettes. Rollies are just as deadly as factory or ‘tailor-made’ cigarettes.
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Shisha - 1 hour = 100+ cigarettes
Did you know that one hour of shisha smoking is the same as inhaling more than 100 cigarettes?
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